Is Ben And Jerry's Netflix & Chilll'd Peanut Butter Ice Cream Tub 465ml Low FODMAP?

Ingredients

Water, cream (MILK) (21%), condensed skimmed MILK, sugar, vegetable oils (fully refined soybean, rapeseed, coconut), flours (WHEAT, malted BARLEY), PEANUT, free range EGG yolk, starch, fat-reduced cocoa powder, invert sugar, salt, EGG, EGG white powder, stabilisers (guar gum, carrageenan), emulsifier (SOY lecithins), yeast, vanilla extract, raising agent (sodium bicarbonate), acidity regulator (sodium hydroxide). > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 18%F. FVisit info.fairtrade.net/sourcing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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