Is Ben & Jerry Colin Kaepernick’s Change The Whirled Non-Dairy Low FODMAP?
Description
Ben & Jerry's Caramel non-dairy frozen dessert, inspired by Colin Kaepernick, is a euphoric flavor made with sunflower butter. It is 100% vegan. The flavor supports the Know Your Rights Camp, an organization empowering Black and Brown youth. People really like this ice cream, considering it great, amazing, and the best vegan ice cream. They find it delicious. The flavor includes fudge chips, graham cracker swirls, and chocolate cookie swirls, providing a unique taste experience.
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500K+ downloads • 4.6★ rating
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Why it's a maybe for low FODMAP
- molasses
- natural flavors
- graham flour
- pea protein
- +1 more
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Ben & Jerry's Caramel non-dairy frozen dessert, inspired by Colin Kaepernick, is a euphoric flavor made with sunflower butter. It is 100% vegan. The flavor supports the Know Your Rights Camp, an organization empowering Black and Brown youth. People really like this ice cream, considering it great, amazing, and the best vegan ice cream. They find it delicious. The flavor includes fudge chips, graham cracker swirls, and chocolate cookie swirls, providing a unique taste experience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sunflower Milk (water, Roasted Sunflower Seeds), Liquid Sugar (sugar, Water), Coconut Oil, Sugar, Corn Syrup Solids, Corn Syrup, Canola Oil, Soybean Oil, Corn Starch, Wheat Flour, Cocoa (processed With Alkali), Water, Graham Flour, Pea Protein, Cocoa, Sunflower Lecithin, Salt, Natural Flavors (sesame), Molasses, Soy Lecithin, Tapioca Starch, Guar Gum, Malt Extract, Locust Bean Gum, Baking Soda, Carrageenan, Caramel Color, Vanilla Extract. Contains Wheat, Barley And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ben & Jerry Colin Kaepernick’s Change The Whirled Non-Dairy is available at 3 retailers
About this product
Ice Cream · Frozen