Is Ben & Jerry's Non-Dairy Cookies on Cookie Dough Vegan Ice Cream Low FODMAP?

Ingredients

Water, sugar, vegetable oils (coconut, fully refined soybean, rapeseed oil), glucose syrup, WHEAT flour, ALMOND paste (3%), brown sugar, corn starch, icing sugar, fat-reduced cocoa powder, pea protein, whole WHEAT flour, emulsifiers (sunflower lecithins, SOY lecithins), cocoa butter, cocoa mass, salt, tapioca flour, stabilisers (guar gum, locust bean gum), vanilla extract, molasses, natural flavouring, raising agent (sodium bicarbonate). > Sugar (excluding icing sugar), cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 21%F. FVisit info.fairtrade.net/sourcing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ben & Jerry's Non-Dairy Cookies on Cookie Dough Vegan Ice Cream is available at 1 retailer

About this product

Ice Cream · Frozen