Is Ben & Jerry's Baked Alaska Vanilla Ice Cream 465Ml Low FODMAP?
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Ingredients
Cream (MILK) (27%), water, sugar, condensed skimmed MILK, glucose syrup, free range EGG yolk, coconut oil, whole MILK powder, EGG white, vanilla extract, stabilisers (guar gum, pectin, carrageenan), MILK fat, emulsifier (SOY lecithin). May contain gluten. > Sugar, vanilla: mass balance is used to match Fairtrade sourcing, total 19% F. F Visit info.fairtrade.net/sourcing Contains Egg, Soy and Milk. May contain Cereals cont. Gluten. Yes Alcohol Certified for Kosher Suitable for vegetarians
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.