Is Ben & Jerry's Chip Happens Chocolate Ice Cream 465Ml Low FODMAP?
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Why it's not low FODMAP
- milk certified kosher
- condensed skimmed milk
- soy
- natural vanilla flavouring
- fully refined soybean
- coconut
milk certified kosher
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Cream (Milk), Water, Condensed Skimmed Milk, Sugar, Vegetable Oils (Coconut, Fully Refined Soybean, Sunflower), Glucose Syrup, Potatoes, Cocoa Powder, Starch, Fat Reduced Cocoa Powder, Free Range Egg Yolk, Vanilla Extract, Salt, Emulsifier (Soy Lecithin), Stabilisers (Guar Gum, Carrageenan), Milk Fat, Natural Vanilla Flavouring,, Sugar, Cocoa, Vanilla: Mass Balance Is Used To Match Fairtrade Sourcing, Total 20% F, F Visit Info, Fairtrade, Net/sourcing Free From: Irradiation And Meat Contains: Egg, Soy, Milk Certified Kosher And Halal Suitable For Ovo Lacto Vegetarians
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Ben & Jerry's Chip Happens Chocolate Ice Cream 465Ml is available at 2 retailers
About this product
Ice Cream · Frozen