Is Ben & Jerry's Chip Happens Chocolate Ice Cream 465Ml Low FODMAP?
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Ingredients
Cream (Milk), Water, Condensed Skimmed Milk, Sugar, Vegetable Oils (Coconut, Fully Refined Soybean, Sunflower), Glucose Syrup, Potatoes, Cocoa Powder, Starch, Fat Reduced Cocoa Powder, Free Range Egg Yolk, Vanilla Extract, Salt, Emulsifier (Soy Lecithin), Stabilisers (Guar Gum, Carrageenan), Milk Fat, Natural Vanilla Flavouring,, Sugar, Cocoa, Vanilla: Mass Balance Is Used To Match Fairtrade Sourcing, Total 20% F, F Visit Info, Fairtrade, Net/sourcing Free From: Irradiation And Meat Contains: Egg, Soy, Milk Certified Kosher And Halal Suitable For Ovo Lacto Vegetarians
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.