Is Ben & Jerry's Chocolate Fudge Brownie Ice Cream Tub 465ml Low FODMAP?

Ingredients

Cream (MILK) (25%), water, sugar, condensed skimmed MILK, cocoa powder (4.5%), flours (WHEAT, malted BARLEY), fat-reduced cocoa powder (1%), fully refined soybean oil, EGG yolk, EGG, dried EGG white, stabilisers (guar gum, carrageenan), salt, vanilla extract, raising agent (sodium bicarbonate). > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing. Total 86% excluding water and dairyF. FVisit info.fairtrade.net/sourcing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ben & Jerry's Chocolate Fudge Brownie Ice Cream Tub 465ml is available at 3 retailers

About this product

Ice Cream · Frozen