This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ben & Jerry's Ice Cream Bananas Foster Non-Dairy Cores Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Pronounced banana and caramelized notes mingle with a smooth, dense frozen dessert base and chewy, ribbon like cores. Reviewers commonly note bold sweetness, visible core concentrations, and occasional textural iciness from storage. Typically served straight from the container, spooned into bowls, or paired with warm desserts to finish it.

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Ingredients

Sunflower Milk (water, Roasted Sunflower Seeds), Liquid Sugar (sugar, Water), Corn Syrup, Sugar, Coconut Oil, Banana Puree, Almonds, Water, Brown Sugar, Chickpea Flour, Pea Protein, Sunflower Lecithin, Natural Flavor, Lemon Juice Concentrate, Salt, Guar Gum, Caramelized Sugar Syrup, Vanilla Extract, Sea Salt, Pectin, Cinnamon, Locust Bean Gum, Baking Soda, Citric Acid. Contains Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Ice Cream · Frozen

Flavor
FruityVanillaSweet
Texture
CreamySmooth
Commonly used for
SnackingTopping
Low FODMAP? Ben & Jerry's Ice Cream Bananas Foster Non-Dairy Cores | Spoonful