Is Ben & Jerry's Ice Cream Bananas Foster Non-Dairy Cores Low FODMAP?

Ingredients

Sunflower Milk (water, Roasted Sunflower Seeds), Liquid Sugar (sugar, Water), Corn Syrup, Sugar, Coconut Oil, Banana Puree, Almonds, Water, Brown Sugar, Chickpea Flour, Pea Protein, Sunflower Lecithin, Natural Flavor, Lemon Juice Concentrate, Salt, Guar Gum, Caramelized Sugar Syrup, Vanilla Extract, Sea Salt, Pectin, Cinnamon, Locust Bean Gum, Baking Soda, Citric Acid. Contains Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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