Is Ben & Jerry's Ice Cream Tub Chocolate Chip Cookie Dough 458mL Low FODMAP?

Ingredients

Cream, Concentrated Skim Milk, Liquid Sugar, Water, Unbleached Wheat Flour, Sugar, Brown Sugar, Egg Yolk, Butter, Soybean Oil, Eggs, Coconut Oil, Chocolate Liquor, Vanilla Extract, Cocoa Powder, Salt, Thickeners (Guar Gum, Carrageenan), Molasses, Cocoa Butter, Natural Flavours And Flavourings, Butter Oil, Emulsifier (Soybean Lecithin), Contains Milk, Wheat, Egg, Soybean Made On Equipment That Also Makes Products Which Contain Peanuts And Tree Nuts, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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