Is Ben & Jerry's Non Dairy Cookies on Cookie Dough Vegan Ice Cream Tub 465ml Low FODMAP?

Ingredients

Water, sugar, glucose syrup, oat syrup (water, OATS (3%)), coconut fat, flours (WHEAT, whole WHEAT), vegetable oils (soybean, rapeseed), brown sugar, corn starch, fat-reduced cocoa powder, pea protein, fava bean protein, cocoa mass, cocoa butter, stabilisers (guar gum, locust bean gum), salt, emulsifiers (lecithins (contain SOY)), vanilla extract, molasses, raising agent (sodium bicarbonate). > Fairtrade sugar, cocoa, and vanilla are mixed with non-certified ingredients during their processing (mass balance). Total 39% excluding water. Info.fairtrade.net/sourcing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ben & Jerry's Non Dairy Cookies on Cookie Dough Vegan Ice Cream Tub 465ml is available at 2 retailers

About this product

Ice Cream · Frozen