Is Ben & Jerry's Non-Dairy Save our Swirl'd NOW Coconut Flavoured Ice Cream Low FODMAP?

Ingredients

Water, sugar, glucose syrup, coconut fat, vegetable oils (fully refined soybean, canola), ALMOND paste (2%), raw cane sugar, coconut (1%), fat-reduced cocoa powder, corn starch, icing sugar, WHEAT flour, whole WHEAT flour, pea protein, emulsifiers (sunflower lecithins, SOY lecithins), cocoa butter, stabilisers (locust bean gum, guar gum, carrageenan), modified starch, salt, flavourings, molasses, vanilla extract, raising agent (sodium bicarbonate), BARLEY malt extract, acidity regulator (citric acid). > Sugar (excluding icing sugar), cocoa, coconut, vanilla: mass balance is used to match Fairtrade sourcing, total 22%F. FVisit info.fairtrade.net/sourcing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ben & Jerry's Non-Dairy Save our Swirl'd NOW Coconut Flavoured Ice Cream is available at 2 retailers

About this product

Ice Cream · Frozen