No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ben & Jerry's Ice Cream Tub Non Dairy Chocolate Fudge Brownie 465ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Ben & Jerry's Non-Dairy Vegan Choc Fudge Brownie ice cream tub is a delicious treat that caters to those following a vegan lifestyle. Made with 100% certified vegan frozen dessert ingredients, this flavor offers a guilt-free indulgence. The brownies, sourced from Yonkers, New York, provide a rich and decadent taste. The smooth and creamy texture is achieved with the use of almond milk. In addition to delivering a delightful dessert, Ben & Jerry's is a social enterprise that promotes education and employment. People appreciate the satisfying flavor and the brand's commitment to veganism.

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Ingredients

Water, sugar, oat syrup (water, OATS (3%)), glucose syrup, coconut fat, cocoa powder (3%), flours (WHEAT, malted BARLEY), fat-reduced cocoa powder (1.5%), fully refined soybean oil, fava bean protein, pea protein, corn starch, stabilisers (guar gum, locust bean gum), vanilla extract, salt, emulsifier (SOY lecithins), natural flavourings. > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing. Total 47% excluding waterF. FVisit info.fairtrade.net/sourcing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ben & Jerry's Ice Cream Tub Non Dairy Chocolate Fudge Brownie 465ml is available at 2 retailers

TescoAsda

About this product

Ice Cream · Frozen

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
Snacking