Is Ben & Jerry's Ice Cream Peanut Butter Cup 465 ml Low FODMAP?

Ingredients

Water, cream (MILK) (21%), sugar, condensed skimmed MILK, PEANUTS (9%), coconut fat, EGG yolk, vegetable oils (rapeseed, fully refined soybean), PEANUT flour, skimmed MILK powder, whole MILK powder, fat-reduced cocoa powder, salt, natural vanilla flavouring, emulsifier (SOY lecithins), stabilisers (guar gum, carrageenan). >Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing. Total 48% excluding water and dairyF. FVisit info.fairtrade.net/sourcing

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ben & Jerry's Ice Cream Peanut Butter Cup 465 ml is available at 2 retailers

About this product

Ice Cream · Frozen