Is Ben & Jerry's Peanut Butter Cup Ice Cream Tub 465ml Low FODMAP?

Ingredients

Water, cream (MILK) (21%), sugar, condensed skimmed MILK, PEANUTS (9%), vegetable oils (coconut, rapeseed, fully refined soybean), free range EGG yolk, PEANUT flour, skimmed MILK powder, whole MILK powder, fat reduced cocoa powder, salt, natural vanilla flavouring, emulsifier (SOY lecithin), stabilisers (guar gum, carrageenan). May . Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 18% F. F Visit info.fairtrade.net/sourcing Contains Egg, Peanuts, Soy and Milk. May contain Cereals cont. Gluten + prods. Certified for Kosher and Halal. Yes Alcohol Suitable for vegetarians

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products