Is Ben & Jerry's Salted Caramel Cookie Dough Chunks 170G Low FODMAP?

Ingredients

WHEAT flour, brown sugar, sugar, butter (MILK), fully refined soybean oil, water, free range whole EGG, cocoa mass, salt, molasses, natural flavouring, cocoa butter, glucose syrup, emulsifier (SOY lecithin), vanilla extract. > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 39%F. FVisit info.fairtrade.net/sourcing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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