Is Ben & Jerry's Sundae Berry Revolutionary Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Fruit-forward berry flavor with sweet-tart balance, smooth creamy texture contrasted by chewy and crunchy elements. Commonly eaten straight from the container, spooned into bowls, or used as a topping for baked desserts. Reviewers praise bold berry taste and texture contrasts, while some find the sweetness intense compared to other flavors.

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Why it's a maybe for low FODMAP

hazelnut
natural flavours
molasses
modified maize starch
+4 more

hazelnut

Dietitian note

Hazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+4 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Sugar, Vegetable Oils (coconut Oil, Canola Oil And/or Sunflower Oil), Raspberry (8%), Glucose, Invert Sugar, Wheat Flour, Cocoa Powder, Almond Paste (2%), Soluble Corn Fibre, Pea Protein, Emulsifiers (lecithin, Soybean Lecithin), Thickeners (modified Maize Starch, Guar Gum, Locust Bean Gum, Tapioca Starch, Carrageenan), Salt, Natural Flavours, Glucose Syrup, Vanilla Extract, Molasses, Raising Agent (sodium Bicarbonate), Malt Extract (from Barley). Contains Almond, Gluten, Soy, Wheat. May Contain Hazelnut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.