Is Ben & Jerry's Sundae Brookies & Cream 427ml Low FODMAP?
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Ingredients
Water, cream (MILK) (21%), sugar, condensed skimmed MILK, flours (WHEAT, whole WHEAT), vegetable oils (fully refined soybean, rapeseed, sunflower), glucose syrup, coconut fat, EGG yolk, corn starch, fat-reduced cocoa powder (1%), cocoa powder (1%), cocoa mass, whole MILK powder, cocoa butter, butter fat (MILK), salt, vanilla extract, emulsifiers (lecithins (contain SOY)), stabilisers (guar gum, locust bean gum, carrageenan), molasses, raising agent (sodium bicarbonate), sea salt. May contain: ALMOND and HAZELNUT. > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing. Total 59% excluding water and dairyF FVisit info.fairtrade.net/sourcing
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.