No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ben & Jerry's Sundae Cookie Vermont-ster Tub 427mL Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dairy ingredients (cream (milk), reconstituted skim milk, concentrated skim milk, milk fat, skim milk powder, milk), sugars (liquid sugar, sugar, brown sugar), vegetable oils (canola oil, soy oil, coconut oil), wheat flour, cocoa components (cocoa powder, chocolate liquor, cocoa mass, cocoa butter), glucose, egg, water, soluble gluco fibre, natural flavours and flavourings, salt, emulsifiers (sunflower lecithin, soy lecithin), thickeners (guar gum, locust bean gum, carrageenan), tapioca starch, raising agent (sodium bicarbonate), vanilla extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Dessert · Frozen

Flavor
VanillaChocolateyRich
Texture
CreamyChunkyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Ben & Jerry's Sundae Cookie Vermont-ster Tub 427mL | Spoonful