Is Ben & Jerry's Ice Cream Tub Non Dairy Caramel Café Sundae 427ml Low FODMAP?

Ingredients

Water, sugar, glucose syrup, coconut fat, oat syrup (water, OATS (2.5%)), WHEAT flour, liquid coffee extract (2%), fat-reduced cocoa powder (0.8%), pea protein, fava bean protein, stabilisers (guar gum, locust bean gum, carrageenan, pectin), modified corn starch, molasses, salt, natural flavourings, sea salt, raising agent (sodium bicarbonate), BARLEY malt extract, vanilla extract, emulsifier (SOY lecithins), sunflower oil, acidity regulator (citric acid). >Fairtrade cocoa, coffee, sugar, vanilla. Sugar and vanilla with mass balance. Total 20%F. FVisit info.fairtrade.net/sourcing. ∆ cocoa sourced via Open Chain total: 100%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen