Is Ben & Jerry's Sundae Oat Of This Swirled Low FODMAP?
Description
Sweet, swirled dessert combines smooth, creamy mouthfeel with ribboned dark and sweet swirls and occasional crunchy inclusions; texture ranges from scoopable softness to firmer frozen sections. Consumers commonly eat it straight from a bowl, use it as a topping or share at gatherings; reviews note rich flavor, uneven swirl distribution.
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Description
Sweet, swirled dessert combines smooth, creamy mouthfeel with ribboned dark and sweet swirls and occasional crunchy inclusions; texture ranges from scoopable softness to firmer frozen sections. Consumers commonly eat it straight from a bowl, use it as a topping or share at gatherings; reviews note rich flavor, uneven swirl distribution.
Ingredients
Water, sugar, glucose syrup, coconut fat, oat syrup (water, OATS (2.5%)), flours (WHEAT, wholemeal WHEAT, whole OAT (0.3%)), fat-reduced cocoa powder (0.7%), modified corn starch, pea protein, fava bean protein, stabilisers (guar gum, locust bean gum), natural flavourings, rapeseed oil, wholemeal OAT flakes (0.1%), acidity regulator (calcium carbonate), cinnamon powder, salt, raising agent (sodium bicarbonate), sea salt, lemon juice concentrate, emulsifier (SOY lecithins).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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