This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Bendicks Bittermints Carton 200G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Small, round confections deliver a pronounced cooling mint center contrasted by a firm, bittersweet outer coating. Texture combines a smooth snap with a creamy interior. Commonly enjoyed as an after-dinner palate cleanser, occasional breath refresher or hospitality offering; reviews note intense flavor, premium presentation and occasional comments about strong bitterness.

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Ingredients

Sugar, Cocoa Mass, Glucose Syrup, Mint Oil with other Natural Flavourings, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Extract, Dark Chocolate contains Cocoa Solids 95% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bendicks Bittermints Carton 200G is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Candy · Piece

Flavor
BitterRichSweet
Texture
Hard
Commonly used for
SnackingDipping
Low FODMAP? Bendicks Bittermints Carton 200G | Spoonful