Is Benecol Cholesterol Lowering Yoghurt Drink Peach & Apricot No Added Sugar Low FODMAP?

Ingredients

Yogurt (85%) (Skimmed Milk , Yogurt Cultures), Plant Stanol Ester (Plant Stanols 3%), Peach Pulp (2%), Apricot Pulp (2%), Apple Puree, Lemon Juice, Stabiliser (Pectin), Flavourings, Colour (Beta Carotene), Sweetener (Sucralose), Vitamin B1*, *Vitamin B1 contributes to the normal function of the heart

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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