No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Benecol Raspberry No Added Sugar 6 x 67.5g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Yogurt (85%) (Skimmed Milk , Yogurt Cultures), Plant Stanol Ester (Plant Stanols 3%), Water, Raspberry (3%), Apple Puree, Lemon Juice, Stabiliser (Pectin), Colour (Beetroot Juice), Flavouring, Sweetener (Sucralose), Vitamin B1*, *Vitamin B1 contributes to the normal function of the heart

Check Benecol Raspberry No Added Sugar 6 x 67.5g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients could contain dairy depending on the source.

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Where to buy

Benecol Raspberry No Added Sugar 6 x 67.5g is available at 3 retailers

TescoAsdaOcado

About this product

Beverage · Liquid

Flavor
FruityTart
Texture
Creamy
Commonly used for
DrinkingBreakfastSnacking
Low FODMAP? Benecol Raspberry No Added Sugar 6 x 67.5g | Spoonful