Is Benefiber® Fiber Supplement Powder 5.4 oz. Bottle Low FODMAP?

Description
Unflavored, mildly sweet powder dissolves into a clear, slightly viscous liquid with a smooth to slightly gritty texture; commonly stirred into water, coffee, tea, smoothies, or soft foods. Customer reviews often note easy mixability and subtle taste, while some users report occasional chalkiness or noticeable thickness in cold drinks occasionally.

Description
Unflavored, mildly sweet powder dissolves into a clear, slightly viscous liquid with a smooth to slightly gritty texture; commonly stirred into water, coffee, tea, smoothies, or soft foods. Customer reviews often note easy mixability and subtle taste, while some users report occasional chalkiness or noticeable thickness in cold drinks occasionally.
Ingredients
Wheat Dextrin Gluten-free (Less Than 20 Ppm Gluten)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.