Is Benefiber Prebiotic Fiber Supplement Low FODMAP?
Description
Benefiber is a prebiotic fiber supplement that can be easily mixed into foods. The supplement aims to provide additional fiber to one's diet, which can support digestive health. While no specific information about what people say about the product is provided, it can be assumed that individuals may appreciate the convenience and versatility of being able to incorporate the supplement into their meals. Overall, Benefiber offers a simple and effective way to increase fiber intake, contributing to overall wellness.
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Description
Benefiber is a prebiotic fiber supplement that can be easily mixed into foods. The supplement aims to provide additional fiber to one's diet, which can support digestive health. While no specific information about what people say about the product is provided, it can be assumed that individuals may appreciate the convenience and versatility of being able to incorporate the supplement into their meals. Overall, Benefiber offers a simple and effective way to increase fiber intake, contributing to overall wellness.
Ingredients
Wheat dextrin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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