Is BENEFIT MENOPAUSE BERRIES, CHERRY & BEETROOT JUICE + MULTIVITAMINS 750ML. Low FODMAP?

Ingredients

Apple Juice, Strawberry Puree (16%), Beetroot Juice (15%), Apple Puree (9%), Red Grape Juice (7%), Blackcurrant Puree (4%), Sour Cherry Juice (4%), Inulin (Chicory), Acidity Regulators: Lemon Juice and Citric Acid, Flaxseeds, Calcium, Magnesium, Vitamin Blend (Vitamin C, Niacin, Pantothenic Acid, Zinc, Vitamin B2, Vitamin B6, Thiamine, Vitamin D3 &Amp; Vitamin B12), Antioxidant: Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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