Is Ben's Original Bistro Express Basmati Rice Low FODMAP?
Description
BEN'S ORIGINAL Bistro Express Basmati Rice is an authentic Indian rice that comes fully cooked and features long grains. It is a microwave rice that requires no prep or cleanup. This rice is great for rice side dishes and main courses, suitable for vegetarians, and low in sodium. BEN'S ORIGINAL Ready Rice contains no artificial flavors, colors, preservatives, trans fat, or cholesterol. Unfortunately, no information is available about what people say about the product.
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Description
BEN'S ORIGINAL Bistro Express Basmati Rice is an authentic Indian rice that comes fully cooked and features long grains. It is a microwave rice that requires no prep or cleanup. This rice is great for rice side dishes and main courses, suitable for vegetarians, and low in sodium. BEN'S ORIGINAL Ready Rice contains no artificial flavors, colors, preservatives, trans fat, or cholesterol. Unfortunately, no information is available about what people say about the product.
Ingredients
Water, Basmati Rice, Canola Oil and/or Sunflower Oil, Soy Lecithin (Emulsifier).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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