Is Bens Original Bistro Express Fried Style Rice 250g Gluten Free?

Description
Microwavable, ready-to-heat fried-style rice offering savory, wok-tossed flavor and separated, slightly chewy grains. Often used as a quick side for stir-fries, curries, or grilled proteins and as a convenience meal base. Reviewers commonly cite ease of preparation, consistent texture, and variable opinions on seasoning intensity and occasional comments about packaging.

Description
Microwavable, ready-to-heat fried-style rice offering savory, wok-tossed flavor and separated, slightly chewy grains. Often used as a quick side for stir-fries, curries, or grilled proteins and as a convenience meal base. Reviewers commonly cite ease of preparation, consistent texture, and variable opinions on seasoning intensity and occasional comments about packaging.
Ingredients
Water, Long grain parboiled rice, Seasoning [yeast extra (barley), salt, sugar, dried vegetable (tomato, onion, garlic), natural flavor dextrose, dried soy sauce (soy), torul yeast, potassium chloride, lactic acid (acidulant), vinegar powder (acidulant). spice, guar gum, xanthan gum, silicon dioxide), Canola oil.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


