No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Ben's Original Bistro Express Long Grain & Wild Rice Roasted Chicken Flavour Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Savory roasted chicken flavor frames a mix of fluffy long-grain rice and chewier wild kernels, producing tender yet slightly firm texture. Commonly used as a quick microwave side or base for bowls, reviewers cite consistent convenience and reliable heating but note occasional excess salt and uneven seasoning distribution in reviews.

Ingredients

Water, Long Grain Parboiled Rice, Seasoning [salt, Dried Vegetables (carrots, Onion, Garlic), Yeast Extract, Modified Corn Starch, Natural Flavours, Maltodextrin, Herb, Dried Chicken Fat, Citric Acid (acidulant), Sugar, Dried Chicken Powder, Spices, Turmeric Extract, Lactic Acid (acidulant), Guar Gum, Arabic Gum, Xanthan Gum, Silicon Dioxide], Wild Rice, Canola Oil. May Contain: Wheat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Ben's Original Bistro Express Long Grain & Wild Rice Roasted Chicken Flavour | Spoonful