This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ben's Original Bistro Express Tomato & Herb Flavour 250g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Ready-in-minutes rice with noticeable tomato-and-herb seasoning, offering a moist, slightly sauced texture and distinct savoury tang; reviewers commonly note convenient preparation, consistent fluffy grains, and suitable use as a quick side, base for pan-fried proteins or vegetables, or portable lunch component, while opinions vary on seasoning intensity and value perception.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Long grain parboiled rice, Seasoning [sugar, salt, yeast extract, maltodextrin, dried red peppers, potassium chloride, citric acid (acidulant), dextrose, herb, spices, lactic acid (acidulant), malic acid (acidulant), paprika extract, natural flavours, guar gum, xanthan gum, arabic gum, silicon dioxide], Canola oil, Crushed tomatoes, Natural flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Rice · Pouch

Flavor
SavoryHerbaceousUmami
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Ben's Original Bistro Express Tomato & Herb Flavour 250g | Spoonful