Is Ben's Original Bistro Express Whole Grain Brownie Rice Low FODMAP?
Description
Pre-cooked rice with a mild nutty flavor and tender-yet-separated grains; texture described as fluffy when warmed, occasionally slightly firm by some reviewers. Commonly used as a quick side, base for stir-fries, grain bowls, and salads; reviewers note reliable convenience, consistent portioning, and occasional concerns about dryness and mild aroma noted.
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Description
Pre-cooked rice with a mild nutty flavor and tender-yet-separated grains; texture described as fluffy when warmed, occasionally slightly firm by some reviewers. Commonly used as a quick side, base for stir-fries, grain bowls, and salads; reviewers note reliable convenience, consistent portioning, and occasional concerns about dryness and mild aroma noted.
Ingredients
WATER, WHOLEGRAIN BROWN PARBOILED RICE, CANOLA OIL AND/OR SUNFLOWER OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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