Yes! The manufacturer claims that this product is dairy free.

Is Ben's Original Brown, Red & Wild Rice Medley Microwave Rice Pouch 250g Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

A microwave-ready pouch offers nutty, earthy, slightly smoky flavors with a mix of tender and chewy textures; pieces remain separate and firm. Commonly used as a quick side, base for bowls, salads, or stuffing, and for reheating. Reviewers cite convenience, consistent cooking, and flavor, though some note occasional uneven softness.

Ingredients

Steamed Brown Rice 76%, Steamed Red Rice 11%, Steamed Wild Rice 11%, Vegetable Oil.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Ben's Original Brown, Red & Wild Rice Medley Microwave Rice Pouch 250g | Spoonful