Is Ben's Original Classic Wholegrain Vegan?
Description
Lightly nutty flavor with a tender yet slightly firm texture; commonly used as a quick side or base for stir-fries, salads, and bowls. Reviewers frequently cite fast, reliable preparation from pouch or stovetop, consistent texture, versatility in absorbing sauces and seasonings, and notable portability, plus straightforward reheating and consistent results.
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Description
Lightly nutty flavor with a tender yet slightly firm texture; commonly used as a quick side or base for stir-fries, salads, and bowls. Reviewers frequently cite fast, reliable preparation from pouch or stovetop, consistent texture, versatility in absorbing sauces and seasonings, and notable portability, plus straightforward reheating and consistent results.
Ingredients
Steamed Parboiled Wholegrain Rice (98%), Vegetable Oils (Sunflower Oil, Rapeseed Oil in varying proportions).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.