No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Is Ben's Original Egg Fried Microwave Rice 220g Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Description

Microwavable fried rice delivers savory, mildly seasoned flavor with warm, slightly toasted notes; texture ranges from fluffy grains to occasional soft, tender pieces. Commonly used as a quick side, base for stir-fries, or convenient solo meal. Reviews cite consistent convenience and taste, with some noting uneven heating or occasional clumping.

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Ingredients

Steamed Parboiled Long Grain Rice (86%), Scrambled Egg (7.1%) (Free-Range Egg (4.7%), Whole Milk , Water, Rapeseed Oil, Corn Flour, Lemon Juice Concentrate, Salt, Spice), Onion, Toasted Sesame Oil, Onion Powder, Sunflower Oil, Salt, Yeast Extract, Garlic Powder, Spices, Dried Garlic, Herb (Chives)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Ben's Original Egg Fried Microwave Rice 220g is available at 1 retailer

Tesco

About this product

Rice · Frozen

Flavor
SavorySaltyUmami
Texture
Soft
Commonly used for
LunchOn The GoMeal Prep
Dairy Free? Ben's Original Egg Fried Microwave Rice 220g | Spoonful