Is Ben's Original Egg Fried Rice Vegan?
Description
Microwavable fried rice delivers savory, mildly seasoned flavor with warm, slightly toasted notes; texture ranges from fluffy grains to occasional soft, tender pieces. Commonly used as a quick side, base for stir-fries, or convenient solo meal. Reviews cite consistent convenience and taste, with some noting uneven heating or occasional clumping.
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Description
Microwavable fried rice delivers savory, mildly seasoned flavor with warm, slightly toasted notes; texture ranges from fluffy grains to occasional soft, tender pieces. Commonly used as a quick side, base for stir-fries, or convenient solo meal. Reviews cite consistent convenience and taste, with some noting uneven heating or occasional clumping.
Ingredients
Steamed parboiled long grain rice (86%), scrambled egg (7.1%) (free-range egg (4.7%), whole milk, water, rapeseed oil, corn flour, lemon juice concentrate, salt, spice), onion, toasted sesame oil, onion powder, sunflower oil, salt, yeast extract, garlic powder, spices, dried garlic, herb (chives).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.