No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Is Ben's Original Fast & Fancy Broccoli & Cheddar Flavour Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Product Image

Description

A microwavable, savory broccoli-and-cheddar flavored side with soft, fluffy base and creamy pockets delivers a mild vegetal note and pronounced cheesy finish. Consumers commonly use it for quick lunches, weeknight dinners, or as a potluck side. Reviews cite convenient preparation, consistent texture, and mixed reactions to flavor authenticity and value.

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Ingredients

Long grain parboiled rice, seasoning [dried cheese [cheddar, blue romano], dried vegetables [broccoli, onion, garlic], maltodextrin, modified milk ingredients, salt, corn starch, hydrolyzed corn protein, palm oil, coconut oil, corn syrup solids, disodium phosphate, yeast extract [barley], natural flavours, modified corn starch, annatto, annatto extract, dextrose, lactic acid, mono and diglycerides, paprika extract, spice, sunflower lecithin, turmeric, guar gum, silicon dioxide].

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Grain · Dried

Flavor
SavoryUmamiEarthy
Texture
CreamyFluffy
Commonly used for
Side DishMeal Prep
Dairy Free? Ben's Original Fast & Fancy Broccoli & Cheddar Flavour | Spoonful