Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Ben's Original Indian Style Spiced Microwave Rice Pouch 250g Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Description

Aromatic, mildly spiced rice with separate, fluffy grains and a soft, slightly moist texture, designed for quick microwave preparation. Commonly used as a side for curries, stir-fries or as a base for bowls; reviewers note consistent convenience, pleasant flavor, occasional uneven heating and variable grain separation across pouches, minor inconsistencies.

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Ingredients

Steamed Long Grain Rice 86%, Onion 9%, Vegetable Oil, Sugar, Garlic, Salt, Coriander Seed 0.3%, Yeast Extract, Turmeric 0.2%, Ginger, Chilli, Parsley, Pepper, Processing Aid (contains Soy), Cumin 0.1%, Fenugreek, Cardamom 0.1%.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Ben's Original Indian Style Spiced Microwave Rice Pouch 250g is available at 1 retailer

Woolworths

About this product

Rice · Pouch

Flavor
SavorySpicyGarlickyEarthy
Texture
Soft
Commonly used for
Side DishMeal Prep
Dairy Free? Ben's Original Indian Style Spiced Microwave Rice Pouch 250g | Spoonful