Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is Ben's Original Indian Style Spiced Microwave Rice Pouch 250g Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
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Description

Aromatic, mildly spiced rice with separate, fluffy grains and a soft, slightly moist texture, designed for quick microwave preparation. Commonly used as a side for curries, stir-fries or as a base for bowls; reviewers note consistent convenience, pleasant flavor, occasional uneven heating and variable grain separation across pouches, minor inconsistencies.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Ben's Original Indian Style Spiced Microwave Rice Pouch 250g is available at 1 retailer

Woolworths

About this product

Rice · Pouch

Flavor
SavorySpicyGarlickyEarthy
Texture
Soft
Commonly used for
Side DishMeal Prep
Gluten Free? Ben's Original Indian Style Spiced Microwave Rice Pouch 250g | Spoonful