Is Ben's Original Indian Style Spiced Microwave Rice Pouch 250g Vegan?
Description
Aromatic, mildly spiced rice with separate, fluffy grains and a soft, slightly moist texture, designed for quick microwave preparation. Commonly used as a side for curries, stir-fries or as a base for bowls; reviewers note consistent convenience, pleasant flavor, occasional uneven heating and variable grain separation across pouches, minor inconsistencies.
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Description
Aromatic, mildly spiced rice with separate, fluffy grains and a soft, slightly moist texture, designed for quick microwave preparation. Commonly used as a side for curries, stir-fries or as a base for bowls; reviewers note consistent convenience, pleasant flavor, occasional uneven heating and variable grain separation across pouches, minor inconsistencies.
Ingredients
Steamed Long Grain Rice 86%, Onion 9%, Vegetable Oil, Sugar, Garlic, Salt, Coriander Seed 0.3%, Yeast Extract, Turmeric 0.2%, Ginger, Chilli, Parsley, Pepper, Processing Aid (contains Soy), Cumin 0.1%, Fenugreek, Cardamom 0.1%.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.