Is Ben's Original Long Grain And Wild Rice Low FODMAP?
Description
A precooked blend with mild, slightly nutty flavor and contrasting textures: fluffy, separated grains alongside firmer, chewier pieces. Commonly used as a side, base for salads, pilafs, casseroles, or served with mains. Reviewers cite convenience and consistent taste; some report occasional uneven cooking or clumping, and mild aroma noted overall.
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Description
A precooked blend with mild, slightly nutty flavor and contrasting textures: fluffy, separated grains alongside firmer, chewier pieces. Commonly used as a side, base for salads, pilafs, casseroles, or served with mains. Reviewers cite convenience and consistent taste; some report occasional uneven cooking or clumping, and mild aroma noted overall.
Ingredients
Parboiled Long Grain Rice, Wild Rice, Orzo (whole Wheat Durum Semolina), Yeast Extract, Salt, Onion", Parsley". Celery *, Sugar, Potassium Salt, Spinach", Garlic", Torula Yeast, Autolyzed Yeast, Natural Flavors, Mushroom *, Citric Acid, Spices (black Pepper, Sage, Thyme, Marjoram, Rosemary, Nutmeg), Tomato", Carrot *, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Calcium Silicate, Natural Smoke Flavor, Turmeric (color). *dried. Contains. Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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