Yes! The manufacturer claims that this product is dairy free.

Is Ben's Original Long Grain White Original Enriched Parboiled Rice Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

Offers mild, neutral flavor and firm, separate grains after cooking. Texture is fluffy with a slightly chewy bite. Commonly used as a side, base for stir-fries, pilafs, casseroles, and grain bowls. Reviewers note consistent cooking results and reliable grain separation; some mention occasional packaging issues and occasional clumping during cooking.

Ingredients

Enriched Parboiled Long Grain Rice (Parboiled Long Grain Rice, Vitamins And Minerals [Calcium U (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B1 (Thiamine Mononitrate), Folic Acid)).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Is Ben's Original Long Grain White Original Enriched Parboiled Rice Dairy Free? | Spoonful