Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is Ben's Original Long Grain White Original Enriched Parboiled Rice Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
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Description

Offers mild, neutral flavor and firm, separate grains after cooking. Texture is fluffy with a slightly chewy bite. Commonly used as a side, base for stir-fries, pilafs, casseroles, and grain bowls. Reviewers note consistent cooking results and reliable grain separation; some mention occasional packaging issues and occasional clumping during cooking.

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Ingredients

Enriched Parboiled Long Grain Rice (Parboiled Long Grain Rice, Vitamins And Minerals [Calcium U (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B1 (Thiamine Mononitrate), Folic Acid)).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Ben's Original Long Grain White Original Enriched Parboiled Rice is available at 5 retailers

SafewayVitacostTargetHarris TeeterWalmart

About this product

Grain · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
CookingSide DishMeal Prep
Gluten Free? Ben's Original Long Grain White Original Enriched Parboiled Rice | Spoonful