Is Bens Original Long Grain & Wild Ready Rice with Herbs and Seasonings Vegetarian?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Water, Parboiled Long Grain Rice, Wild Rice; Less Than 2% Of: Canola Oil, Yeast Extract, Salt, Onion', Sugar, Torula Yeast, Garlic, Natural Flavors, Spices, Parsley", Spinach", Sunflower Oil], Citric Acid, Maltodextrin, Mushprom" Vitamins And Minerals [calcium (calcium Carbonate), Iron (ron Phosphate),miummin 83 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Adid), Celeri". *dried. May Contain: Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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