Is Bens Original Long Grain & Wild Ready Rice with Herbs and Seasonings Vegan?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Water, Parboiled Long Grain Rice, Wild Rice; Less Than 2% Of: Canola Oil, Yeast Extract, Salt, Onion', Sugar, Torula Yeast, Garlic, Natural Flavors, Spices, Parsley", Spinach", Sunflower Oil], Citric Acid, Maltodextrin, Mushprom" Vitamins And Minerals [calcium (calcium Carbonate), Iron (ron Phosphate),miummin 83 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Adid), Celeri". *dried. May Contain: Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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