Is Bens Original Long Grain & Wild Ready Rice with Herbs and Seasonings Dairy Free?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Water, Parboiled Long Grain Rice, Wild Rice; Less Than 2% Of: Canola Oil, Yeast Extract, Salt, Onion', Sugar, Torula Yeast, Garlic, Natural Flavors, Spices, Parsley", Spinach", Sunflower Oil], Citric Acid, Maltodextrin, Mushprom" Vitamins And Minerals [calcium (calcium Carbonate), Iron (ron Phosphate),miummin 83 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Adid), Celeri". *dried. May Contain: Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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