Is Bens Original Long Grain & Wild Ready Rice with Herbs and Seasonings Gluten Free?
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Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Water, Parboiled Long Grain Rice, Wild Rice; Less Than 2% Of: Canola Oil, Yeast Extract, Salt, Onion', Sugar, Torula Yeast, Garlic, Natural Flavors, Spices, Parsley", Spinach", Sunflower Oil], Citric Acid, Maltodextrin, Mushprom" Vitamins And Minerals [calcium (calcium Carbonate), Iron (ron Phosphate),miummin 83 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Adid), Celeri". *dried. May Contain: Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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