Is Bens Original Long Grain & Wild Ready Rice with Herbs and Seasonings Low FODMAP?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Water, Parboiled Long Grain Rice, Wild Rice; Less Than 2% Of: Canola Oil, Yeast Extract, Salt, Onion', Sugar, Torula Yeast, Garlic, Natural Flavors, Spices, Parsley", Spinach", Sunflower Oil], Citric Acid, Maltodextrin, Mushprom" Vitamins And Minerals [calcium (calcium Carbonate), Iron (ron Phosphate),miummin 83 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Adid), Celeri". *dried. May Contain: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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