Is Ben's Original Long Grain & Wild Rice Original Recipe Gluten Free?

Ingredients

Parboiled Long Grain Rice, Less Than 2% Of: Dehydrated Vegetables (carrot, Onion, Celery, Garlic, Tomato, Parsley, Spinach), Sugar, Natural Flavor, Maltodextrin, Potassium Salt, Spices (turmeric, Paprika, Yeast Extract, Marjoram, Rosemary, Sage, Thyme, Basil, Bay Leaf, Nutmeg), Carrot Powder, Chili Pepper, Calcium Carbonate, Vitamins And Minerals (niacin, Iron, Thiamine Mononitrate, Folic Acid), Natural Smoke Flavor. Contains Bioengineered Food Ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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