No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ben's Original Mexican Style Microwave Rice Pouch 250g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Savory, mildly spiced rice with a fluffy, slightly moist texture and distinct, separate grains. Commonly used as a side for Mexican-style meals, as a filling for burritos, or a base for bowls and quick weeknight dinners. Reviewers praise convenience and flavor; some note occasional uneven texture or excess salt reported.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Steamed Long Grain Rice 80%, Capsicum 6%, Onion, T omatoes (from Paste, Dice) 4%, Vegetable Oil, Jala penos, Flavour, Sugar, Onion, Salt, Turmeric, Chil li 0.1%, Processing Aid (contains Soy), Garlic, Cu min, Pepper. Contains Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Good Thins Rice Crackers, Simply Salt

Quaker Lightly Salted Gluten Free Rice Cakes - 4.47oz

Van's® Simply Delicious Gluten-Free Waffles, Totally Original, 6 Count (Frozen)

Chex Gluten Free Rice Breakfast Cereal - 12oz - General Mills

Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box

Where to buy

Ben's Original Mexican Style Microwave Rice Pouch 250g is available at 1 retailer

Woolworths

About this product

Rice · Pouch

Flavor
SavorySpicyPeppery
Texture
FluffySoftChunky
Commonly used for
Side DishCookingMeal Prep
Low FODMAP? Ben's Original Mexican Style Microwave Rice Pouch 250g | Spoonful