Is Ben's Original Organic Cilantro and Lime Flavour Vegetarian?

Ingredients

Potassium, Calcium, Iron, Water, Brown jasmine rice*, Seasoning [dried vegetables (garlic*, onion*), dried cilantro*, sea salt, gum blend* (guar gum*, locust bean gum*), cilantro flavour*, spice*, heat, rice hull powder*, lime oil*], Sunflower oil*. *Organic.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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