No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ben’s Original Ready Rice Cilantro Like Flavored Family Size Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

parboiled long grain rice, water, coconut cream, cilantro, canola oil, sugar, coconut milk powder, salt, citric acid, fully hydrogenated rice bran oil, yeast extract, garlic powder, natural flavors, vitamins and minerals, lime juice powder, spices, cilantro extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Rice · Pouch

Flavor
SavoryHerbaceousCitrus
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Ben’s Original Ready Rice Cilantro Like Flavored Family Size | Spoonful