No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

Is Ben's Original Ready Rice Whole Grain Brown Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.
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Description

Microwaveable ready rice delivers mild, nutty flavor and slightly chewy texture, with separate grains that hold shape after heating. Commonly used as a quick side, base for bowls, or with stir-fries; shoppers often praise fast prep and consistent results while noting occasional packaging or reheating variability across batches and appearance.

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Ingredients

Water, whole grain parboiled brown rice, red rice, less than 2% of wild rice, canola oil, yeast extract, salt, onion, sugar, torula yeast, garlic, natural flavors, spices, parsley, maltodextrin, spinach, sunflower oil, citric acid, mushroom, celery. Contains bioengineered food ingredients. May contain wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Ben's Original Ready Rice Whole Grain Brown is available at 5 retailers

H-E-BSafewayVitacostTargetHarris Teeter

About this product

Grain · Pouch

Flavor
GarlickySavory
Texture
SoftFluffy
Commonly used for
Side DishMeal Prep
Gluten Free? Ben's Original Ready Rice Whole Grain Brown | Spoonful